Are you looking for a flavorful and nutritious dish to add to your recipe collection? Look no further than this mouthwatering Couscous with Pumpkin and Spinach recipe. This delightful combination of ingredients creates a wholesome and satisfying meal that will leave you craving for more.
In this Recipe, we’ll walk you through the step-by-step preparation of this delectable dish and provide you with some additional tips and tricks to enhance the flavors.
To make this recipe even more delicious, we recommend using RiceSelect Pearl Couscous, which adds a delightful texture to the dish. You can find RiceSelect Pearl Couscous here: https://riceselect.com/product/riceselect-pearl-couscous
Ingredients
Source: taste.com.au
To make Couscous with Pumpkin and Spinach, you’ll need the following ingredients:
1 cup RiceSelect Pearl Couscous
2 cups vegetable broth
1 small pumpkin, peeled and diced
2 cups fresh spinach leaves
1 onion, chopped
3 cloves of garlic, minced
2 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon ground coriander
Salt and pepper to taste
Instructions
Now, let’s get started with the preparation of this delectable Couscous with Pumpkin and Spinach:
Step 1
Cook the RiceSelect Pearl Couscous
In a medium-sized saucepan, heat 1 tablespoon of olive oil over medium heat.
Add the RiceSelect Pearl Couscous and stir for 2-3 minutes until lightly toasted.
Pour in the vegetable broth and bring it to a boil.
Reduce the heat to low, cover the saucepan, and let it simmer for about 10-12 minutes until the couscous is tender and has absorbed the liquid.
Once cooked, fluff the couscous with a fork and set it aside.
Step 2
Prepare the Pumpkin and Spinach
In a separate large skillet, heat the remaining olive oil over medium heat.
Add the chopped onion and minced garlic to the skillet and sauté for about 2-3 minutes until they become translucent and fragrant.
Add the diced pumpkin to the skillet and cook for another 5 minutes until the pumpkin starts to soften.
Sprinkle the ground cumin, ground coriander, salt, and pepper over the pumpkin and stir well to coat the vegetables with the spices.
Continue cooking for an additional 5 minutes until the pumpkin is tender.
Add the fresh spinach leaves to the skillet and cook for 2 minutes until they wilt.
Step 3
Combine and Serve
Add the cooked RiceSelect Pearl Couscous to the skillet with the pumpkin and spinach mixture.
Gently stir all the ingredients together, ensuring that the couscous is evenly distributed throughout the skillet.
Cook for another 2-3 minutes, allowing the flavors to meld together.
Remove from heat and transfer the Couscous with Pumpkin and Spinach to a serving dish.
Garnish with fresh parsley for an added touch of freshness and presentation.
Nutritional Benefits of Couscous with Pumpkin and Spinach
Source: womensweeklyfood.com.au
Rich in Fiber
Couscous is a good source of dietary fiber, which promotes healthy digestion and helps maintain regular bowel movements. The combination of couscous, pumpkin, and spinach in this recipe provides a substantial amount of fiber, supporting overall digestive health.
Abundance of Vitamins and Minerals
Pumpkin is packed with essential vitamins, such as vitamin A, vitamin C, and vitamin E, which contribute to healthy skin, vision, and immune function. Spinach is a nutrient powerhouse, loaded with vitamins A, C, K, and folate, along with minerals like iron and calcium. Incorporating these ingredients into the couscous dish boosts its nutritional value.
Plant-Based Protein
While couscous itself is not a significant source of protein, the addition of spinach in this recipe contributes plant-based protein. Protein is essential for tissue repair and building muscle, making this dish a suitable option for individuals following a vegetarian or vegan diet.
Low in Fat and Calories
Couscous with Pumpkin and Spinach is a wholesome dish that is relatively low in fat and calories. It provides a satisfying meal option without adding excessive calories, making it suitable for individuals aiming to maintain a healthy weight or those watching their calorie intake.
Tips and Secrets for Preparation
- To enhance the flavors of this dish, you can add some toasted pine nuts or crumbled feta cheese as a topping.
- For a spicier kick, sprinkle a pinch of red pepper flakes over the pumpkin and spinach mixture.
- If you prefer a creamier texture, you can stir in a tablespoon of Greek yogurt or sour cream just before serving.
Delicious Accompaniments for Couscous with Pumpkin and Spinach
Roasted Vegetables: Roasting a medley of colorful vegetables such as bell peppers, zucchini, and cherry tomatoes can provide a vibrant and nutritious addition to your couscous. The caramelized flavors of the roasted vegetables complement the earthiness of the pumpkin and the freshness of the spinach.
Greek Salad: Create a refreshing contrast to the warm couscous by serving it with a side of Greek salad. Combine chopped cucumbers, ripe tomatoes, red onions, Kalamata olives, and crumbled feta cheese, and toss them in a simple dressing of olive oil, lemon juice, and dried oregano.
Yogurt Raita: For a cooling and creamy element, prepare a yogurt raita to accompany your couscous. Mix plain yogurt with grated cucumber, chopped mint leaves, a pinch of salt, and a squeeze of lemon juice. The refreshing and tangy flavors of the raita balance the spices in the dish.
Proper Storage
If you have any leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the desired portion in a microwave-safe dish and heat it in the microwave until warmed through. You may need to add a splash of water or broth to prevent the couscous from drying out.
This Couscous with Pumpkin and Spinach recipe is a delightful combination of flavors and textures that will impress your family and guests. By using RiceSelect Pearl Couscous, you’ll elevate the dish to a whole new level.
Whether you’re looking for a vegetarian main course or a flavorful side dish, this recipe is sure to become a favorite in your kitchen. Try it out and savor the deliciousness of this wholesome and nutritious meal. Bon appétit!
